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Fitness Theory

The Fitness Theory Course is the prerequisite to all instructor courses. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.

This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success. And as the groups are never large, there is plenty of time for discussion and questions.

Cost: $369.00/includes manual, workbook and tax

Add Weight Training or Group Fitness for a total Combo Course Price of $599.00! 

Add Weight Training and Personal Training for a total Combo Course Price of $999.00!left-col-divider
Prerequisite: none
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Location: 785 West 26th Avenue, Vancouver - Map
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Dates & Times:

Course 1

  • Mon March 19 - 5:30pm-9:30pm
  • Tue March 20 - 5:30pm-9:30pm
  • Wed March 21 - 5:30pm-9:30pm
  • Mon March 26 - 5:30pm-9:30pm
  • Wed March 28 - 5:30pm-9:30pm
  • Mon April 2 - 5:30pm-9:30pm
  • Wed April 4 - 5:30pm-9:30pm

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Course 2

  • Wed May 2 - 6:30pm-10:00pm
  • Fri May 4 - 6:00pm-10:00pm
  • Sat May 5 - 9:30am-4:00pm
  • Sun May 6 - 9:30am-4:00pm
  • Mon May 7 - 6:30pm-10:00pm
  • Wed May 9 - 6:30pm-10:00pm

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Course 3

  • Mon May 28 - 6:30pm-10:00pm
  • Wed May 30 - 6:30pm-10:00pm
  • Mon June 4 - 630pm-10:00pm
  • Tue June 5 - 6:30pm-10:00pm
  • Wed June 6 - 6:30pm-10:00pm
  • Mon June 11 - 6:30pm-10:00pm
  • Wed June 13 - 6:30pm-10:00pm