Fitness Theory Course (NOW ONLINE!)

This Brand New ONLINE Fitness Theory Certification Course is the first step towards attaining Personal Training or Group Fitness certification.  It is the prerequisite to both the Weight Training Course and Group Fitness Course.  Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.  This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success.  
The CFES Fitness Theory Manual and Program Booklet are included in the price and are used throughout the course. 
Access to the Zoom video app is required so please download it and make sure you have the latest version.

Cost: $329.00 (plus Manuals)

Prerequisite: none

Location: Zoom Video application

Dates & Times (choose ONE of the following courses and attend all dates listed)

Course 1: September 8 - 17 - Register Now

  • Tuesday, September 8 - 6:30pm-9:30pm
  • Wednesday, September 9 - 6:30pm-9:30pm
  • Thursday, September 10 - 6:30pm-9:30pm
  • Monday, September 14 - 6:30pm-9:30pm
  • Tuesday, September 15 - 6:30pm-9:30pm
  • Thursday, September 17 - 6:30pm-9:30pm

Course 2: October 6 to 15 - Register Now

  • Tuesday, October 6 - 6:30pm-9:30pm
  • Wednesday, October 7 - 6:30pm-9:30pm
  • Thursday, October 8 - 6:30pm-9:30pm
  • Monday, October 12 - 6:30pm-9:30pm
  • Tuesday, October 13 - 6:30pm-9:30pm
  • Thursday, October 15 - 6:30pm-9:30pm

Contact us


YWCA Health & Fitness Centre
535 Hornby Street
Vancouver, B.C. V6C 2E8




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